{"id":308,"date":"2018-02-28T19:24:56","date_gmt":"2018-02-28T18:24:56","guid":{"rendered":"http:\/\/croc-odile.fr\/?p=308"},"modified":"2018-02-28T19:24:56","modified_gmt":"2018-02-28T18:24:56","slug":"croque-43-bilan-defi-28-jours-dactivites-sportives","status":"publish","type":"post","link":"https:\/\/croc-odile.fr\/?p=308","title":{"rendered":"Croque 43 bilan d\u00e9fi 28 jours d&rsquo;activit\u00e9s sportives"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-310\" src=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/20180228_185401_0001-300x240.png\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/20180228_185401_0001-300x240.png 300w, https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/20180228_185401_0001-768x614.png 768w, https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/20180228_185401_0001.png 945w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Je partage avec vous mon bilan du d\u00e9fi 28 jours : une activit\u00e9 physique quotidienne de 30 minutes minimum. Pascale, @radiosappho, a \u00e9galement fait ce d\u00e9fi. On a pu ainsi se motiver, se soutenir et s&rsquo;encourager.<\/p>\n<p>Je vous d\u00e9cris les activit\u00e9s r\u00e9alis\u00e9es pendant ce mois de f\u00e9vrier. Les aides \u00e0 la motivation ont jou\u00e9 un r\u00f4le tr\u00e8s important dans la r\u00e9ussite de ce d\u00e9fi. Enfin, quelques perspectives peuvent \u00eatre envisag\u00e9es. Ce d\u00e9fi va changer ma mani\u00e8re de bouger.<\/p>\n<p>Quelques statistiques en images :<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-311\" src=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Nombre-de-pas-262x300.png\" alt=\"\" width=\"262\" height=\"300\" srcset=\"https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Nombre-de-pas-262x300.png 262w, https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Nombre-de-pas.png 720w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/>\u00a0<em>Les pas r\u00e9alis\u00e9s ce mois-ci: Suite \u00e0 une mise \u00e0 jour, la montre a bugg\u00e9 et n&rsquo;a pas enregistr\u00e9.<\/em><\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-314 alignleft\" src=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Natation-1-257x300.png\" alt=\"\" width=\"257\" height=\"300\" srcset=\"https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Natation-1-257x300.png 257w, https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Natation-1.png 720w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-313\" src=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/V\u00e9lo-257x300.png\" alt=\"\" width=\"257\" height=\"300\" srcset=\"https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/V\u00e9lo-257x300.png 257w, https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/V\u00e9lo.png 720w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-315\" src=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Semaine-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Semaine-1-300x300.png 300w, https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Semaine-1-150x150.png 150w, https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Semaine-1.png 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-317\" src=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Semaine-2-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Semaine-2-300x300.png 300w, https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Semaine-2-150x150.png 150w, https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Semaine-2.png 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-318\" src=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Semaine-3-300x296.png\" alt=\"\" width=\"300\" height=\"296\" srcset=\"https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Semaine-3-300x296.png 300w, https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Semaine-3.png 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<blockquote><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-319\" src=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Semaine-4-295x300.png\" alt=\"\" width=\"295\" height=\"300\" srcset=\"https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Semaine-4-295x300.png 295w, https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Semaine-4.png 720w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/p><\/blockquote>\n<p>Venez partager avec moi vos d\u00e9fis, sur au choix :<\/p>\n<ul>\n<li>\u00a0le blog <a href=\"http:\/\/croc-odile.fr\">croc-odile.fr<\/a><\/li>\n<li>\u00a0Twitter <a href=\"https:\/\/twitter.com\/odilery\">@Odilery<\/a><\/li>\n<li>\u00a0la page <a href=\"https:\/\/m.facebook.com\/odilery\/?ref=bookmarks\">Facebook<\/a> d\u00e9di\u00e9 \u00e0 <a href=\"https:\/\/m.facebook.com\/odilery\/?ref=bookmarks\">Croc&rsquo;Odile<\/a><\/li>\n<li>le <a href=\"http:\/\/bit.ly\/2qltB2j\">discord des Streetcasteurs<\/a><\/li>\n<\/ul>\n<audio class=\"wp-audio-shortcode\" id=\"audio-308-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Croque-43.m4a?_=2\" \/><a href=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Croque-43.m4a\">http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Croque-43.m4a<\/a><\/audio>\n<div class=\"powerpress_player\" id=\"powerpress_player_9740\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-308-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Croque-43.m4a?_=1\" \/><a href=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Croque-43.m4a\">http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Croque-43.m4a<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_m4a\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Croque-43.m4a\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/croc-odile.fr\/?powerpress_pinw=308-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/02\/Croque-43.m4a\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Croque-43.m4a\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/croc-odile.fr\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Je partage avec vous mon bilan du d\u00e9fi 28 jours : une activit\u00e9 physique quotidienne de 30 minutes minimum. Pascale, @radiosappho, a \u00e9galement fait ce d\u00e9fi. On a pu ainsi se motiver, se soutenir et s&rsquo;encourager. Je vous d\u00e9cris les activit\u00e9s r\u00e9alis\u00e9es pendant ce mois de f\u00e9vrier. Les aides \u00e0 la motivation ont jou\u00e9 un &hellip; <a href=\"https:\/\/croc-odile.fr\/?p=308\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Croque 43 bilan d\u00e9fi 28 jours d&rsquo;activit\u00e9s sportives<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-308","post","type-post","status-publish","format-standard","hentry","category-streetcast"],"_links":{"self":[{"href":"https:\/\/croc-odile.fr\/index.php?rest_route=\/wp\/v2\/posts\/308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/croc-odile.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/croc-odile.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/croc-odile.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/croc-odile.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=308"}],"version-history":[{"count":2,"href":"https:\/\/croc-odile.fr\/index.php?rest_route=\/wp\/v2\/posts\/308\/revisions"}],"predecessor-version":[{"id":320,"href":"https:\/\/croc-odile.fr\/index.php?rest_route=\/wp\/v2\/posts\/308\/revisions\/320"}],"wp:attachment":[{"href":"https:\/\/croc-odile.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/croc-odile.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/croc-odile.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}