{"id":272,"date":"2018-01-11T13:12:41","date_gmt":"2018-01-11T12:12:41","guid":{"rendered":"http:\/\/croc-odile.fr\/?p=272"},"modified":"2018-01-11T13:12:41","modified_gmt":"2018-01-11T12:12:41","slug":"croque-36-gerer-ses-emotions","status":"publish","type":"post","link":"https:\/\/croc-odile.fr\/?p=272","title":{"rendered":"Croque 36 G\u00e9rer ses \u00e9motions"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-273 aligncenter\" src=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/01\/montage-300x177.jpg\" alt=\"\" width=\"300\" height=\"177\" srcset=\"https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/01\/montage-300x177.jpg 300w, https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/01\/montage-768x452.jpg 768w, https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/01\/montage-825x489.jpg 825w, https:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/01\/montage.jpg 830w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Suite \u00e0 mon bilan 2017 et \u00e0 mes objectifs 2018, j&rsquo;ai pris la d\u00e9cision de travailler sur mes \u00e9motions : travailler sur la gestion de mes \u00e9motions.<\/p>\n<p>Mais quand j&rsquo;ai d\u00e9fini mes objectifs, je ne savais pas concr\u00e8tement comment faire, je ne savais pas comment op\u00e9rationnaliser cet objectif.<\/p>\n<p>Pendant les vacances de No\u00ebl, j&rsquo;ai lu 3 supports qui ont constitu\u00e9 une aide dans l&rsquo;op\u00e9rationnalisation de mon objectif de gestion des \u00e9motions. Chacun m&rsquo;a apport\u00e9 un ou plusieurs \u00e9l\u00e9ments que j&rsquo;ai d\u00e9cid\u00e9s de mettre en \u0153uvre ce premier trimestre.<\/p>\n<ul>\n<li>Le cahier de l&rsquo;ind\u00e9pendance de Clothilde Dusoulier, podcast <a href=\"https:\/\/www.changemavie.com\/mesemotions\/\"><em>Change ma vie<\/em><\/a>, t\u00e9l\u00e9chargeable apr\u00e8s inscription \u00e0 la newsletter;<\/li>\n<li>La <a href=\"https:\/\/www.relay.com\/psychologies-magazine\/vaincre-l-anxiete-numero-390995-generalistes-590995-29.html\">revue psychologie de d\u00e9cembre 2017<\/a>, dont le dossier traite de l&rsquo;anxi\u00e9t\u00e9 : comment vaincre l&rsquo;anxi\u00e9t\u00e9;<\/li>\n<li>L&rsquo;ouvrage de Fabrice Midal, philosophe et enseignant en m\u00e9ditation : <a href=\"https:\/\/www.fabricemidal.com\/meditation-actu\/foutez-vous-la-paix-et-commencez-a-vivre\/\">Foutez-vous la paix et commencez \u00e0 vivre.<\/a><\/li>\n<\/ul>\n<p>Et vous, quels sont les objectifs que vous avez op\u00e9rationnalis\u00e9s ? et comment, avec quelle aide ?<\/p>\n<p>Venez \u00e9changer avec moi sur :<\/p>\n<ul>\n<li>\u00a0le blog <a href=\"http:\/\/croc-odile.fr\">croc-odile.fr<\/a><\/li>\n<li>\u00a0Twitter <a href=\"https:\/\/twitter.com\/odilery\">@Odilery<\/a><\/li>\n<li>\u00a0la page <a href=\"https:\/\/m.facebook.com\/odilery\/?ref=bookmarks\">Facebook<\/a> d\u00e9di\u00e9 \u00e0 <a href=\"https:\/\/m.facebook.com\/odilery\/?ref=bookmarks\">Croc&rsquo;Odile<\/a><\/li>\n<li>le <a href=\"http:\/\/bit.ly\/2qltB2j\">discord des Streetcasteurs<\/a><\/li>\n<\/ul>\n<audio class=\"wp-audio-shortcode\" id=\"audio-272-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/01\/Croque-36.m4a?_=2\" \/><a href=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/01\/Croque-36.m4a\">http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/01\/Croque-36.m4a<\/a><\/audio>\n<div class=\"powerpress_player\" id=\"powerpress_player_8688\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-272-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/01\/Croque-36.m4a?_=1\" \/><a href=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/01\/Croque-36.m4a\">http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/01\/Croque-36.m4a<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_m4a\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/01\/Croque-36.m4a\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/croc-odile.fr\/?powerpress_pinw=272-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/croc-odile.fr\/wp-content\/uploads\/2018\/01\/Croque-36.m4a\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Croque-36.m4a\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/croc-odile.fr\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Suite \u00e0 mon bilan 2017 et \u00e0 mes objectifs 2018, j&rsquo;ai pris la d\u00e9cision de travailler sur mes \u00e9motions : travailler sur la gestion de mes \u00e9motions. Mais quand j&rsquo;ai d\u00e9fini mes objectifs, je ne savais pas concr\u00e8tement comment faire, je ne savais pas comment op\u00e9rationnaliser cet objectif. Pendant les vacances de No\u00ebl, j&rsquo;ai lu &hellip; <a href=\"https:\/\/croc-odile.fr\/?p=272\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Croque 36 G\u00e9rer ses \u00e9motions<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry","category-streetcast"],"_links":{"self":[{"href":"https:\/\/croc-odile.fr\/index.php?rest_route=\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/croc-odile.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/croc-odile.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/croc-odile.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/croc-odile.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=272"}],"version-history":[{"count":2,"href":"https:\/\/croc-odile.fr\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/croc-odile.fr\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions\/276"}],"wp:attachment":[{"href":"https:\/\/croc-odile.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/croc-odile.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/croc-odile.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}